Episodes

In this episode of 'Mom's, Dad's, Get Fit', Coach Tanner emphasizes the critical importance of setting aside time each day for self-care, especially for parents under stress. Tanner discusses how current world events and daily pressures are affecting parents' mental and physical health, advocating for at least 20 to 60 minutes of physical activity. The episode highlights various methods of exercise, such as mobility routines, running, and strength training, to manage stress and maintain well-bei...

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited ...

In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical,...