Health & Fitness Episodes

Moms And Dads Get Fit

Moms & Dads Get Fit is the fitness podcast for busy parents raising neurodivergent kids and trying to take care of themselves at the same time. Hosted by certified trainer Tanner Rutledge, the show focuses on realistic workouts, simple nutrition, stress management, and sustainable habits that fit into real family life. Meltdowns, packed schedules, and all.

No perfection. No toxic fitness culture. Just practical strategies to help parents build strength, improve energy, and model healthy habits for their kids.

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